The e-book ‘Night Lift – Anti-Ageing Plan’ is a comprehensive guide to evening skincare rituals, designed for people who want to stop time and wake up looking younger.

In it, I present a holistic approach to skin care that combines natural methods, supplementation, massage techniques and kinesiology taping.

In the publication, I emphasise the importance of evening care as a key element in maintaining healthy and youthful-looking skin, especially after the age of 35. I point out the most common mistakes in evening regeneration and show how to avoid them in order to enjoy a fresh and radiant appearance.

Thanks to detailed descriptions of supplementation, you will learn how to provide your skin with the necessary nutrients to support its night-time regeneration. I also present the impact of the menstrual cycle on the skin and how to adjust your skincare routine depending on the phase of the cycle.

An extremely important part of the e-book are self-massage and taping techniques that you can incorporate into your evening routine to increase skin firmness and reduce the appearance of wrinkles.

I hope that this e-book will become your indispensable guide to daily skincare, helping you to maintain a youthful appearance and well-being for many years to come. Thank you for your trust and I wish you every success on your journey to beauty.

Price: £6.90